Weigh In record (no journal entry) for 06 July 2010
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68.7 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 43.75g | Prot: 116.75g | Carbs: 206.20g.
Breakfast: Milk (Nonfat), Roundy's Frosted Flakes. Lunch: Milk (Nonfat), Boiled Egg, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread. Dinner: Lean Turkey Burger Patties, Hamburger Dill Chips Pickles, Singles Fat Free American Cheese Slices, Multi-Grain Sandwich Thins. Snacks/Other: True Delights Cafe Squares - Raspberry Mocha, Chewy Bars - Oats & Chocolate, Fuji Apples. more...
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1988 kcal
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Exercise:
Desk Work - 7 hours, Driving - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Golfclubguy's Weight History
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