Weigh In record (no journal entry) for 02 July 2010
|
68.9 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 9.80g | Prot: 23.79g | Carbs: 126.69g.
Breakfast: Banana, Coffee (Brewed From Grounds). Lunch: Shaved Turkey Breast Oven Roasted, Cheddar or American Cheese (Fat Free, Pasteurized), 100% Whole Wheat Bread, Red Delicious Apples. Snacks/Other: True Delights Cafe Squares - Raspberry Mocha, Chewy Bars - Oats & Strawberries with Almonds. more...
|
|
2519 kcal
|
Exercise:
Golf (walking) - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Golfclubguy's Weight History
|