Golfclubguy's Journal, 25 Jun 10

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Weigh In record (no journal entry) for 25 June 2010

69.2 kg Lost so far: 0.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2010:

1463 kcal

Fat: 70.75g | Prot: 75.16g | Carbs: 102.33g. Lunch: Extra Crunchy Peanut Butter, 100% Whole Wheat Bread. Dinner: Lite Beer, Fried Floured or Breaded Fish. Snacks/Other: Chewy Bars - Oats & Chocolate, Miniatures. more...

2164 kcal

Exercise: Driving - 2 hours and 50 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Golfclubguy's Journal, 25 Jun 10

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Golfclubguy's Weight History