Weigh In record (no journal entry) for 23 June 2010
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68.5 kg
Lost so far: 1.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 52.55g | Prot: 49.17g | Carbs: 150.57g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Enriched Hot Dog Buns, Original Bratwurst. Dinner: Saltine Crackers, Hot Pepper Cheese, Cheerios. Snacks/Other: Carrots, Blueberries, Strawberries, Special Dark Chocolate Miniatures, blueberry yogurt. more...
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2003 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Golfclubguy's Weight History
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