Weigh In record (no journal entry) for 06 May 2019
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 55.21g | Prot: 66.60g | Carbs: 175.98g.
Breakfast: Madurasa Madu, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum, Buah Naga, Kerupuk Udang, Keripik Kentang, Putih Telur Matang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kacang Sangrai Kering (dengan Garam), Bihun (Dimasak), Tahu Isi. Dinner: Kraft Quick Melt (Keju Cepat Leleh), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bimoli Minyak Goreng, Cumi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kurma, Buah Anggur, Greenfields Strawberry Milk, Semangka. more...
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Losing 0.3 kg a Week
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