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This week was also another great one.
Reaching my targets with ease. 🎯
Hoping for another smooth week.
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59.5 kg
Lost so far: 22.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 28.98g | Prot: 41.70g | Carbs: 159.42g.
Dinner: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Salad Dressing, Modern Bakery White Lebanese Flatbread, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Merhaba Natural Yoghurt, Molasses , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basmati Rice (Cooked). Snacks/Other: Powerade Isotonic Mountain Blast, Tip Top The One Wholemeal, Coon Light & Tasty Cheese Slices, Kaak (Crispy Bread Fingers), Tea with Milk and Sugar, Fruitcake . more...
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Losing 0.6 kg a Week
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 Comments
you go that is great 👍🍏🥕🥦💞
05 May 19 by member: trishjones
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