Weigh In record (no journal entry) for 05 May 2019
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 70.80g | Prot: 71.09g | Carbs: 108.85g.
Breakfast: Sopa de Pollo con Fideos, Tomates, Quillayes Queso Chacra, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Lunch: Mermelada, Hallulla. Snacks/Other: Colun Griego Pro 7 Light, Crackers, Kraft Queso Philadelphia. more...
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2343 kcal
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Exercise:
Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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