Weigh In record (no journal entry) for 05 May 2019
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82.1 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 107.90g | Prot: 133.13g | Carbs: 245.14g.
Breakfast: Ja! Fleischwurst, Nutella Nutella, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Rührei, Kaffee ☕️ - ohne, Golden Toast Butter Toast, Bacon. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Baguette, Zucker, Kräuterquark, Espresso, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Erdbeeren, Schlagsahne (Geschlagen), Cola Fläschchen, Baguette, Zucker, Espresso, Macadamia. more...
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2034 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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