Weigh In record (no journal entry) for 05 May 2019
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78.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 37.63g | Prot: 159.97g | Carbs: 139.76g.
Breakfast: Gut & Günstig Roggenbrötchen, Ei, Käsekuchen, Freihofer Gourmet Schoko Datteln, Donuts, REWE Bio Maiswaffeln, Flohsamenschalen, Banane. Lunch: Pizza Margherita. Dinner: Landjunker Hähnchenbrustfilet. more...
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3083 kcal
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Exercise:
Sitting - 5 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours, Stretching (yoga) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Bicycling (moderate) - 21/kph - 9 minutes. more...
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Gaining 0.7 kg a Week
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amainclusive's Weight History
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