Weigh In record (no journal entry) for 05 May 2019
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76.6 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 70.56g | Prot: 157.06g | Carbs: 227.03g.
Breakfast: Prozis Whey Isolate Doppio Cioccolato. Lunch: Derby Blue Grissini, Grana Padano Grana Padano, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Bofrost Gran Minestrone. Snacks/Other: Calvé Maionese, Rovagnati Prosciutto Cotto, Pane Bianco, Magnum Magnum Mini White, Kinder Merendero, Perugina Creme Cioccolato Bianco, Fragole Zuccherate, Conad Salame Golfetta, Pane Bianco. more...
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Losing 2.5 kg a Week
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FabrizioTrainer's Weight History
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