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khaled1012
Journal
05 Jan 13
khaled1012's Journal, 05 Jan 13
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eating vacation what to expect!!!!!!
more weight :'(
112.5 kg
Lost so far:
6.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2013:
134 kcal
Fat: 3.37g | Prot: 3.75g | Carbs: 24.26g.
Breakfast:
Cappuccino.
Lunch:
Apples.
Dinner:
Coffee with Milk.
more...
3331 kcal
Exercise:
Standing - 2 hours, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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khaled1012's Weight History
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