Weigh In record (no journal entry) for 05 May 2019
|
60.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 26.13g | Prot: 43.39g | Carbs: 209.18g.
Breakfast: Sokeroimaton Mustikka Keitto, Suomalainen Pellavansiemenrouhe, Ehrmann Rasvaton Maitorahka, Kahvi. Lunch: Hoviruoka Makaronilaatikko Vege. Dinner: Nalle Neljän Viljan Puuro, Paprika (Punainen), Rainbow Kermajuusto 17%, Keiju Kasvirasvalevite 70%, Sämpylä. Snacks/Other: Real Snacks Oatis Rosemary Kaurasnacks, Paprika (Punainen), Keiju Kasvirasvalevite 70%, Fazer Puikula Täysjyväruis, Appelsiinit, Banaanit. more...
|
|
1722 kcal
|
Exercise:
Sitting - 5 hours, Reading - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SoSo-fie's Weight History
|