beate2203's Journal, 05 May 19

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Weigh In record (no journal entry) for 05 May 2019

87.6 kg Lost so far: 20.1 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:

454 kcal

Fat: 7.65g | Prot: 34.12g | Carbs: 62.87g. Breakfast: Power-Protein-Riegel, Schinken (Extra mager). Lunch: Lidl Gemüsebrühe. Dinner: Brombeeren, Aldi Trauben Kernlos, Milch 1,5%, Arla Skyr Natur. Snacks/Other: Banane. more...

2456 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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beate2203's Journal, 05 May 19

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