Weigh In record (no journal entry) for 04 May 2019
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93.4 kg
Lost so far: 6.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 54.63g | Prot: 43.62g | Carbs: 188.21g.
Breakfast: Water, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Butter, Brown Sugar. Lunch: Metamucil Sugar Free Metamucil, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Water, Fresh & Easy Veggie Chili. Dinner: Nabisco Nilla Wafers, Breyers Lactose Free Vanilla Ice Cream. more...
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Losing 2.4 kg a Week
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you2candoit's Weight History
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