Weigh In record (no journal entry) for 04 May 2019
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51.4 kg
Lost so far: 2.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 46.03g | Prot: 89.70g | Carbs: 155.41g.
Breakfast: Albume d'uovo Cotto, Coop Cioccolato Fondente Extra, My Bar Zero. Lunch: Pomodori, Pomodori Ciliegini, Conad Petto di Pollo al Forno, Lupini, Philadelphia Light, Gallo Riso Venere. Dinner: Salatini, Hefe-Weissbier Naturtrüb, Foglia Verde Insalata Mista, Insalata Mista Verde, Salmone Affumicato, Myprotein My Bar Zero, Albume d'uovo Cotto, Coop Cioccolato Fondente Extra. Snacks/Other: Muller Yogurt Nocciola con Mandorle e Cereali, Italiamo Pomodori Datterini, Coop Cioccolato Fondente Extra. more...
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1630 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ajugofwhisley's Weight History
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