Weigh In record (no journal entry) for 04 May 2019
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136.9 kg
Lost so far: 33.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 73.07g | Prot: 45.92g | Carbs: 184.93g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Sonnenblumenkernbrot, Gut & Günstig Kräuterquark 40% Fett, Flohsamenschalen. Lunch: Zaziki, Gemüse Grillen. Dinner: Lidl Salatgurke, Schinken (Extra mager), Koch-Hinterschinken, Milfina Butter , Aldi Sonnenblumenkernbrot, Lidl Laugenbrezel . Snacks/Other: Pfirsichringe, Heidelbeeren. more...
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Losing 6.3 kg a Week
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