Weigh In record (no journal entry) for 04 May 2019
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72.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2847 kcal
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Fat: 119.44g | Prot: 99.93g | Carbs: 342.81g.
Breakfast: Wilhelm Brandenburg Original Ungarische Salami, Biobio Roggenmischtoastbrötchen, Zucker, Kaffee mit Milch und Zucker, Lidl Salami Pur Porc. Lunch: REWE Romana Salatherzen, Sojasoße, Blumenkohl, Rapsöl, Hähnchenbrustfilet, Ja! Kaffee-Weißer, Kaffee mit Milch, Ananas, Apfelstrudel, Eistee, Rindfleisch, Klebreis. Dinner: Trumpf Edle Tropfen in Nuss. Snacks/Other: Kinder Riegel (21g), Eistee. more...
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1968 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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