Weigh In record (no journal entry) for 04 May 2019
|
66.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 82.79g | Prot: 58.21g | Carbs: 112.93g.
Breakfast: Migros Labne, Zeytinler (Küçük-Ekstra Büyük), Uno Kepekli Ekmek, Lor Peynirli Omlet. Lunch: Mister No Tavuk Salata, Sezar Salata Sosu. Dinner: Kiraz Domates, Birşah Ayran, Nimet Kepekli Tost Ekmeği, Karnıyarık. Snacks/Other: Gözleme, Türk Kahvesi. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ketodadi's Weight History
|