|
Bauchnabel 97,5 cm
|
102.7 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
3180 kcal
|
Fat: 88.48g | Prot: 162.38g | Carbs: 421.85g.
Breakfast: Laugenbrezeln, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Day Plus Traubenzucker, ESN Designer Whey Protein - Peach. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Ketchup, McDonald's Pommes Frites (Groß), Cordon Bleu. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|