Weigh In record (no journal entry) for 04 January 2013
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149.9 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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2038 kcal
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Fat: 78.70g | Prot: 124.88g | Carbs: 217.63g.
Breakfast: holy crap, pineapple, raspberries, Strawberries, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Protein Powder, Bananas, skim milk, Source 0% Strawberry Yogurt. Lunch: Strawberry Almond Spinach Salad with Chicken. Dinner: Cheese Pizza, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Pepsi. more...
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Losing 1.8 kg a Week
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 Comments
I was diagnosed with GOUT over XMAS and changed my diet. No more PB&J, no more Cheetos, No more beer, no more red meat.... Time to change ...
05 Feb 13 by member: Walter1960
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Walter1960's Weight History
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