Weigh In record (no journal entry) for 06 July 2010
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95.7 kg
Lost so far: 1.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 104.44g | Prot: 98.60g | Carbs: 88.03g.
Breakfast: half and half, Coffee, goat cheese, scrambled egg. Lunch: tomato, sliced turkey, munster cheese, ham, Lettuce. Dinner: squash soup, cheddar cheese, Simple Mashed Cauliflower-, oil butter spread, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), roast beef. Snacks/Other: simply lite chocolate, cherries. more...
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Losing 6.4 kg a Week
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