Ferpd's Journal, 03 May 19

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Weigh In record (no journal entry) for 03 May 2019

82.9 kg Lost so far: 7.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:

879 kcal

Fat: 51.00g | Prot: 68.25g | Carbs: 36.16g. Lunch: Huevos Revueltos (Enteros, Cocidos), Arroz Blanco, El Buen Corte Escalopa Posta Rosada. Dinner: Bistec de Res, Arroz Blanco. Snacks/Other: Arroz Blanco, Huevos Revueltos (Enteros, Cocidos), El Buen Corte Escalopa Posta Rosada. more...

2172 kcal

Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ferpd's Weight History

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Ferpd's Journal, 03 May 19

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Ferpd's Weight History