Weigh In record (no journal entry) for 04 May 2019
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84.5 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 55.12g | Prot: 85.39g | Carbs: 78.49g.
Breakfast: Кефир 2,5%, Творог 9%, Апельсин, Кофе. Lunch: Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Вареное Яйцо, Куриный Бульон. Snacks/Other: Грецкие Орехи, Красное Яблоко. more...
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Losing 1.4 kg a Week
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aata suox's Weight History
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