Weigh In record (no journal entry) for 03 May 2019
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94.8 kg
Lost so far: 6.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 70.81g | Prot: 39.07g | Carbs: 87.85g.
Breakfast: Ja! Gouda Holland Jung. Lunch: Klare Gemüsebrühe, Butter, Schlagsahne, Weizenmehl Type 405, Zwiebeln, Kohlrabi, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gouda Jung, Basilikum, Sonnenblumenöl. Snacks/Other: Landbier, Käsekuchen. more...
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Losing 4.2 kg a Week
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