Weigh In record (no journal entry) for 04 January 2013
|
64.4 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2013:
|
1353 kcal
|
Fat: 64.70g | Prot: 45.97g | Carbs: 160.48g.
Breakfast: Medium Salsa, Sour Cream, Beef Tamales, Milk (1% Lowfat with Added Vitamin A), Honey, Black Tea Bags. Lunch: Sour Cream, Rice Vinegar, Soy Sauce, Chicken and Vegetable Potstickers, Asian Toasted Sesame Salad Dressing, Red Cabbage. Dinner: Roasted Potatoes, Scallions or Spring Onions, Tomatoes, California Avocados. Snacks/Other: Yellow Corn Blend Tortilla Chips (Family Size), Ferrero Rond Noir. more...
|
|
1822 kcal
|
Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annie9656's Weight History
|