Weigh In record (no journal entry) for 03 May 2019
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 58.14g | Prot: 145.58g | Carbs: 32.66g.
Breakfast: Milbona Skyr Pur, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Kaffee, Fitline Activize. Lunch: Extra Natives Olivenöl, Fitline Basic, Fitline Restorate, Fitline Activize, Hähnchenbrustfilet. Dinner: Fitline Restorate, Extra Natives Olivenöl, Hähnchenbrustfilet. Snacks/Other: Kaffee, Gekochtes Ei. more...
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2099 kcal
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Exercise:
Mowing Lawn - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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