Weigh In record (no journal entry) for 03 May 2019
|
48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2895 kcal
|
Fat: 107.44g | Prot: 167.10g | Carbs: 320.53g.
Lunch: 冰淇淋, Costco 無調味綜合堅果, 香蕉, 金針菇, 甜椒, 水煮蛋, 櫛瓜, 蘋果(去皮), 玉米筍. Dinner: 栗香地瓜, 超嫩豆腐, 雞胸肉, 九層塔, 鯖魚, 煎雞蛋, 胡荽葉, 高麗菜, 水蓮, 煮熟的黃秋葵, 煮熟的茄子. Snacks/Other: 小美 小美黑糖珍奶雪糕, 花生煎餅, 有田製菓 雪屋米菓(輕辣). more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|