Weigh In record (no journal entry) for 03 May 2019
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68 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 60.61g | Prot: 79.60g | Carbs: 181.20g.
Breakfast: Caffè Zuccherato, Yogurt Greco, Mulino Bianco Pan Bauletto al Grano Duro, Solo Frutta Marmellata di Fragole Bio. Lunch: Caffè Zuccherato, Patata Bollita, Mela, Lonza di Maiale (Filetto). Dinner: Patatine Fritte (da Surgelate), Cantalupo (Melone), Pane Bianco, Salsiccia di Maiale. Snacks/Other: Myprotein Impact Whey Protein, Caffè Zuccherato, Cantalupo (Melone), Melegatti Colomba Classica. more...
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1783 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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