Weigh In record (no journal entry) for 18 December 2018
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70.3 kg
Lost so far: 0.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1084 kcal
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Fat: 59.03g | Prot: 59.80g | Carbs: 92.95g.
Breakfast: Blue Diamond Whole Natural Almonds, Athenos Roasted Red Pepper Hummus. Lunch: Avocados , Udi's Everything Bagel. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Avocados , Nearby Eggs Large Eggs, Flatout Healthy Grains Multi-Grain with Flax Flatbread. more...
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brookelynjade's Weight History
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