Weigh In record (no journal entry) for 02 May 2019
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 30.85g | Prot: 71.02g | Carbs: 101.48g.
Breakfast: Quaker Cereal Multibran Pasas, A de Coco Leche de Coco, Bimbo Pan Tostado Clásico, Huevo Frito sin Grasa, Cebollas, Jitomate, Betabel. Lunch: Sanissimo Salmas de Maíz Horneadas, Tuny Lomo de Atún Aleta Amarilla en Agua Light, Smae Queso Panela, Jitomate. Dinner: Karo Miel de Maple Light, Smucker's Mermelada de Fresa sin Azúcar, Huevo, Canela, Granvita Avena 100% Natural e Integral, Bisweet Endulzante (Stevia), Plátano. more...
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Losing 2.8 kg a Week
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