Weigh In record (no journal entry) for 04 January 2013
|
89.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2013:
|
1979 kcal
|
Fat: 74.44g | Prot: 80.11g | Carbs: 223.45g.
Breakfast: No Calorie Sweetener, Donut House Coffee K-Cup, Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Diet Supernova (Bottle), Grilled Chicken Nachos. Dinner: Cheez-It Reduced Fat Crackers (Package), Chips Ahoy! Chunky Chocolate, Turkey Sandwich. Snacks/Other: Cheese Nips Mini, Smart Pop! Butter Popcorn, Cherry Coke Zero (20 oz). more...
|
|
2823 kcal
|
Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 25 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 5 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FattyFattyFatFat's Weight History
|