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Stillstand
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74 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 57.30g | Prot: 167.96g | Carbs: 38.99g.
Breakfast: Fitline Activize, Kaffee, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch. Lunch: Hähnchenbrustfilet, Fitline Activize, Fitline Restorate, Fitline Basic. Dinner: OceanSea Alaska-Seelachsfilet, Hähnchenbrustfilet, Fitline Restorate, Extra Natives Olivenöl, Milfina Butter. Snacks/Other: Gekochtes Ei. more...
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1949 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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steady weight
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isalou123's Weight History
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