Weigh In record (no journal entry) for 02 May 2019
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 76.79g | Prot: 84.38g | Carbs: 308.14g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Marmelade, Gut & Günstig Quark 40%. Lunch: Feiner Stuten, Mischkornbrot, Nutella Nutella, Gekochtes Ei, Schinken (Extra mager), Kaffee ☕️ - ohne. Dinner: Leberwurst, Beef Tartare, Fleischwurst, Gekochtes Ei, Bäcker Brötchen. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Erdbeerkuchen, Schlagsahne (Geschlagen). more...
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2054 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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