Weigh In record (no journal entry) for 02 May 2019
|
64.7 kg
Lost so far: 24.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 58.86g | Prot: 198.92g | Carbs: 144.62g.
Breakfast: Nestlé Iogurte Natural Integral, Piracanjuba Leite em Pó Desnatado, Ovo, Clara de Ovo, Max Titanium Top Whey Brigadeiro, Farelo de Trigo (Bruto), Main Force Beijinho Penut Butter, Quaker Aveia em Flocos, Banana. Lunch: Batata Doce Cozida, Batata Inglesa Cozida, Patinho Grelhado, Filé de Frango Grelhado. Snacks/Other: Canto de Minas Coalhada Light, Farelo de Trigo (Bruto), Quaker Aveia em Flocos, Max Titanium Top Whey Brigadeiro, Banana, Filé de Frango Grelhado, Ovo, Clara de Ovo. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhchiacchio's Weight History
|