Weigh In record (no journal entry) for 04 January 2013
|
112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2013:
|
1841 kcal
|
Fat: 61.85g | Prot: 106.04g | Carbs: 177.31g.
Breakfast: Coffee with Cream, Maltex. Lunch: Mayonnaise, Lettuce, Hard Boiled Eggs, 100% Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A) . Dinner: Turkey and Beef Chili, Light Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Diet Coke, Original Spiced Rum. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|