furryone's Journal, 04 Jan 13

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Weigh In record (no journal entry) for 04 January 2013

53.8 kg Lost so far: 1.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2013:

1145 kcal

Fat: 53.04g | Prot: 35.97g | Carbs: 20.91g. Breakfast: green onion, mushroom, egg. Lunch: Turkey. Dinner: merlot wine, duck soup. more...

1833 kcal

Exercise: Shopping - 2 hours, Stretching (yoga) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 1.9 kg a Week

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furryone's Journal, 04 Jan 13

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