Weigh In record (no journal entry) for 02 May 2019
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79.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 105.57g | Prot: 169.78g | Carbs: 130.72g.
Breakfast: Westland Old Amsterdam, Aldi Tiroler Kaminwurzerl, Rote Paprika, Gurke (mit Schale), DM Leinsamen Geschrotet , Lidl Haferflocken, Äpfel, Milbona Yogos Griechischer Art, Milbona Quark Magerstufe. Lunch: Tzatziki, Gemischter Salat, Dönerfleisch, Erdbeeren, Milbona Yogos Griechischer Art, Lidl Körniger Frischkäse. Dinner: Tomaten, Zwiebeln, Weißkohl, Mageres Rinderhackfleisch, Harter Parmesan, Gouda, Milch 1,5% Fett. Snacks/Other: Schokoladenstückchen, Nestle Schokocrossies, Lidl Nuts Royal. more...
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2036 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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schnaeuzelchen07's Weight History
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