Weigh In record (no journal entry) for 02 May 2019
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 128.48g | Prot: 157.13g | Carbs: 25.49g.
Breakfast: Arki Juusto, Saunapalvikinkku, Vähärasvaisempi, Tuorekurkku (Kuorineen), Mantelijauhe, Emmental Sinileima, Kananmuna. Lunch: Arla Feta Smoked Chilli, Jäävuorisalaatti, Kurkku, Broilerin Fileesuikale. Dinner: Broilerin Fileesuikale, Koskenlaskija, Vispikerma, Emmental Juustoraaste, Kukkakaali, Parsakaali, Broilerin Fileesuikale, Koskenlaskija, Vispikerma, Emmental Juustoraaste, Kukkakaali, Parsakaali. Snacks/Other: Meira Manteli. more...
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2437 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 2.1 kg a Week
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laurazki's Weight History
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