Weigh In record (no journal entry) for 01 May 2019
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 87.28g | Prot: 84.35g | Carbs: 162.04g.
Breakfast: Grana Padano Grana Padano, Novi Crema Novi 45% Nocciole, Mandorle, Vallelata Ricottine Fresche, Miele, Pane Proteico, Conad Frollini con Gocce di Cioccolato, Mulino Bianco Cioccograno, Perugina Cioccolato al Latte con Nocciole Intere. Dinner: Colfiorito Soia Gialla, Finocchi Bolliti, Conad Pane Grattugiato. Snacks/Other: Ultimate Italia Barretta Proteica. more...
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2125 kcal
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Exercise:
Beach Volley - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Marcello4's Weight History
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