Weigh In record (no journal entry) for 01 May 2019
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 29.58g | Prot: 23.75g | Carbs: 77.09g.
Breakfast: Чизкейк с Фруктами, Капучино. Dinner: Волоконовское Сгущенное Молоко с Сахаром и Кофе, Danone Творожный с Персиком и Абрикосом. more...
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Losing 0.6 kg a Week
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