Weigh In record (no journal entry) for 01 May 2019
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 139.10g | Prot: 144.50g | Carbs: 196.16g.
Breakfast: Gekochtes Ei, Lidl Kartoffelbrötchen, Rührei, K-Classic Räucherlachs, TiP H-Vollmilch 3,5%. Dinner: Aldi Handgemachter Hinterschinken, Aldi Bayerischer Alpenweichkäse, Aldi Schinkenmettwurst, REWE Leberwurst, Harry Weizenmischbrot, Netto Sonnenblumenkernbrot, Nudeln (Gekocht), Erasco Hühner-Nudeltopf. Snacks/Other: Alesto Paranüsse aus Südamerika. more...
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Losing 2.8 kg a Week
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