Weigh In record (no journal entry) for 01 May 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 58.92g | Prot: 194.01g | Carbs: 200.77g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Leerdammer Leger, Mühlen Gold Dreisaatbrot, Dr. Oetker Vitalis Knuspermüsli Honeys. Lunch: Putenbrust. Dinner: Ja! Kochbeutel-Reis, Aldi Bio Lachsfilet, Bio Sonne Bio-Gemüsepfanne Französische Art. Snacks/Other: Myprotein Impact Whey Protein Vanille, Minulakt Fettarme H-Milch 1,5% Laktosefrei. more...
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Gaining 0.9 kg a Week
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maxxer19's Weight History
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