Weigh In record (no journal entry) for 01 May 2019
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60 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 13.05g | Prot: 113.55g | Carbs: 105.58g.
Breakfast: Banaan, Campina Halfvolle Melk, Crownfield Cornflakes. Lunch: Saint Alby Kalkoenfilet Natuur, Lidl Gepelde Biefstuk, Tomaten, Rode Paprika, Rucola Sla, Ijsbergsla. Dinner: Sultana Appel, XXL Nutrition Whey Delicious. Snacks/Other: XXL Nutrition Whey Isolaat. more...
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2008 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sharon schenck's Weight History
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