kbrammer's Journal, 06 Jul 10

Back to work, looks like a hot week ahead. Staying on course, over ate a little this weekend, but back on track this week.

Still losing despite the wedding, did not really indulge just ate stuff I normally don't but in little bites (just a taste). Probably had less calories, was a rough estimate but stayed away from the cake (they had 4 different flavors of cake).

Slow and steady

View Diet Calendar, 06 July 2010:
1157 kcal Fat: 19.21g | Prot: 110.23g | Carbs: 158.14g.   Breakfast: Banana, Cottage Cheese. Lunch: Plum, Sweet Hot Mustard, Oroweat, Ground Turkey. Dinner: K C Masterpiece, Wishbone Spritzers, Tomato, zucchini, Boneless Skinless Chicken Breast. Snacks/Other: Carb Master, fiber one cereal, Special K Crisps, Blueberries, fish oil. more...
2066 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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kbrammer's Weight History


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