Weigh In record (no journal entry) for 01 May 2019
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57.8 kg
Lost so far: 12 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 16.64g | Prot: 18.35g | Carbs: 40.56g.
Breakfast: Чай с Лимоном, Пискаревский Сметана 20%, Сыр Стародубский Сыр Сливочный 50%, Яйцо, Bio Баланс Кефирный 1%, С.Пудовъ Мука Рисовая. more...
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Losing 0.5 kg a Week
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