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A good week
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100.1 kg
Lost so far: 2.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1373 kcal
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Fat: 40.89g | Prot: 45.12g | Carbs: 274.68g.
Breakfast: Raw Bee Pollen, Honey, Lemon. Lunch: bread, Hulled Sunflower Seeds, Pumpkin Seeds, onion, pepper, cabbage. Dinner: Stuffed Cabbage Rolls with Vegetable (Sarmale de post). Snacks/Other: Mandarin, bananas, apple. more...
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2544 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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emanueldejanu's Weight History
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