Weigh In record (no journal entry) for 01 May 2019
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85.8 kg
Lost so far: 9.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 39.36g | Prot: 36.58g | Carbs: 78.85g.
Breakfast: Keçi Peyniri (Yumuşak), Pastırmalı Yumurta, Yeşil Zeytin. Lunch: Yeşil Mercimek Salatası, Bulgur Pilavı. more...
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Losing 4.2 kg a Week
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