Weigh In record (no journal entry) for 01 May 2019
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72.9 kg
Lost so far: 5.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 46.95g | Prot: 33.19g | Carbs: 90.01g.
Breakfast: Wasa Roggenknäcke, Buko Toskana, Aldi Vollkorn Knäckebrot. Lunch: Pfannen Frikadelle. Dinner: Karbonadenschinken, Edeka Hähnchengrillbrust, Aldi Vollkorn Knäckebrot, Bertolli Brotaufstrich mit Olivenöl. Snacks/Other: Sinalco Zitres, funny-frisch Chipsfrisch Ungarisch. more...
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Losing 0.5 kg a Week
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