Weigh In record (no journal entry) for 01 May 2019
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 30.12g | Prot: 37.98g | Carbs: 199.95g.
Breakfast: Mandarijn, Corn Flakes, Koffie met Melk. Lunch: Rijstwafels, Delhaize Bruine Sandwich, Weight Watchers Salami, Choco, Aspergesoep. Dinner: Kipfilet, Pasta Pesto. Snacks/Other: Pink Lady Appels, Blauwe Bessen, Banaan, Koffie met Melk. more...
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1942 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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athijs09's Weight History
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