agustinus_girl's Journal, 01 May 19

Halo teman teman mau tanya apakah ada rekomendasi youtube yoga/pilates yang enak diikutin? Tks

---

1221 kcal

Fat: 36.67g | Prot: 70.49g | Carbs: 166.50g.   Breakfast: Cooked Cauliflower (from Canned, Fat Added in Cooking), Nasi Putih, Celery Juice, Boiled Egg, Papaya. Lunch: Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Orange Juice , Indomart Tempe Mendoan, Goat Meat (Cooked, Roasted) . Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato), Coconut Water. Snacks/Other: Crackers , Boiled Ripe Banana. more...

1455 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...